When we think about getting fit, most of us imagine sweaty gym sessions, heavy weights, or running until our lungs burn. But what if I told you that one of the most powerful things you can do for your body is actually free, easy, and requires zero special equipment? I’m talking about walking. Specifically, a […]

We’ve all been there. You get your blood test results back, you see a number like 5.7% for your HbA1c, and your doctor says, “Don’t worry, you’re just borderline. We’ll check it again in six months.” You breathe a sigh of relief. You think you’re in the clear or that you’re just sitting in a […]

If you grew up in the 90s, the name Ruby Bhatia evokes instant nostalgia. As India’s first VJ, she wasn’t just a television presenter. she was a cultural phenomenon. From her infectious energy on Channel [V] to her poised presence at high-profile pageants, Ruby was the face of a new, globalized India. At the peak […]

In the quiet stillness of the early morning, the choices we make set the frequency for the rest of our day. While many of us instinctively reach for a caffeine fix or a sugary pastry to “shock” ourselves awake, there is a humbler, more intentional alternative waiting in your fruit bowl. The banana is often […]

Ever wake up feeling like you wrestled a bear in your sleep? You know the feeling. a stiff, aching neck, a dull headache, and a sense of exhaustion that coffee just can’t fix. Most of us blame a bad sleeping position or stress. We might stretch a little, pop a painkiller, and hope for the […]

We all want the secret sauce, right? The magic pill or the one big secret to living a long, healthy, and happy life. But what if I told you it’s not about a single, massive change? What if it’s about a few small, simple habits that you can start today? The truth is, living better […]

Ever heard of dopamine? Of course, you have. It’s the cool kid of brain chemicals, the one that gets all the credit. We call it the pleasure molecule or the happiness chemical. We think it’s the rush we get from eating a slice of chocolate cake, the buzz from a notification on our phone, or […]

We spend most of our lives thinking our parents are superheroes. They’re the ones who fix everything a broken toy, a broken heart, a confusing tax form. They are the constants, the invincible pillars holding up our world. We move out, build careers, and chase our own dreams, assuming they’ll always be there in the […]

Ever feel like you’re reading the same page over and over, but nothing sticks? Or maybe you’ve got a big exam coming up, and the thought of cramming all that information makes your head spin. We’ve all been there. Staring at a textbook, hoping the words will magically transport themselves into our long-term memory. But […]

Ever felt the urge to learn something new but stopped when you thought about the cost and time? What if I told you that you can learn in-demand skills like Animation, AI, and Cloud Computing for free, right from the comfort of your home? Well, it’s true! Say hello to SWAYAM, a fantastic initiative by […]