When it comes to Bollywood fitness transformations, few stories are as inspiring and widely discussed as Sara Ali Khan’s. From her candid discussions about her weight loss journey before entering the film industry to her current status as a bona fide fitness icon, Sara has always kept it real with her fans. But what exactly […]

Picture this, You are standing in the dairy aisle of your local grocery store, scanning the egg cartons. On one side, you have a dozen crisp, white eggs. On the other, a dozen rustic, earthy brown eggs. Then, you look at the price tags. Consistently, the brown eggs cost noticeably more than their white counterparts. […]

It has been exactly one year since the new administration took the reins in the national capital. For a metropolis as massive, diverse, and complex as Delhi, 365 days is enough time to set the gears in motion, but perhaps not quite enough to fix decades-old systemic issues. As the BJP marks its first anniversary […]

If you are from Kolkata, or even if you have just visited the City of Joy for a few days, there is one scent that you simply cannot ignore. It is the aroma of ghee, saffron, and tender meat wafting through the air near New Market. It is the smell of history. It is the […]

You’ve been hitting the gym five days a week. You’ve swapped your burgers for salads. You’re disciplined, focused, and exhausted yet, when you step on the weighing scale, the needle refuses to budge. It’s a frustrating scenario that millions of people face. You feel like you’re doing everything right, but your body isn’t reflecting the […]

We all know that person who has replaced basically everything in their fridge with cauliflower. Nowadays, you can find cauliflower pizza crust, cauliflower rice, cauliflower wings, and even cauliflower gnocchi. It has become the superhero of the vegetable world because it is low in carbs and high in fiber. In many homes, especially in Indian […]

We’ve all been there. You get your blood test results back, you see a number like 5.7% for your HbA1c, and your doctor says, “Don’t worry, you’re just borderline. We’ll check it again in six months.” You breathe a sigh of relief. You think you’re in the clear or that you’re just sitting in a […]

We have all heard the old saying: “Breakfast is the most important meal of the day.” And it’s true! A good breakfast gives you energy, wakes up your brain, and sets the tone for the rest of your day. But here is the tricky part if you are watching your cholesterol levels, the typical American […]

In the quiet stillness of the early morning, the choices we make set the frequency for the rest of our day. While many of us instinctively reach for a caffeine fix or a sugary pastry to “shock” ourselves awake, there is a humbler, more intentional alternative waiting in your fruit bowl. The banana is often […]

We often hear about heart attacks happening ‘out of the blue.’ One moment, a person seems perfectly fine, and the next, they’re in a medical emergency. It’s a scary thought, and with heart disease on the rise in India, especially among younger people, it’s something on everyone’s mind. But what if I told you that […]